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DTSTART:20260616T230000Z
DTEND:20260617T003000Z
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SUMMARY:Back Into Your Body: A Mind-Body Reset for Stress\, Tension & Chronic Pain
DESCRIPTION:If you've been living in your head\, pushing through exhaustion\, and feeling disconnected from your body you're not alone. For many women\, stress doesn't just stay in the mind. It shows up physically as tight shoulders\, jaw tension\, headaches\, fatigue\, or chronic pain that never fully goes away. This workshop is designed to help you understand that connection and give you practical tools to respond differently. Led by a licensed counselor\, chiropractor\, and massage therapist\, this experience blends science-backed education with gentle\, body-based practices to help you move from overwhelm and discomfort to awareness\, regulation\, and relief.\n\n\n\nEvent Details Date: June 16 Time: 6:00 7:30 PM\n\nLocation: Catalyst Counseling Group 25 Fairfield Way\, Suite 290 Bloomingdale\, IL 60108\n\n\n\nInvestment: $49 Spots are limited to 12 participants to create an intimate\, supportive group setting with space for personalized attention and interaction.\n\n\n\nYour Facilitators:\n\nJasmine Menser-Lust\, LCPC Catalyst Counseling Group\n\n\n\nDr. Erin Strauch-Ducat\, DC Reset Chiropractic & Wellness Center\n\n\n\nNaziha Abbas\, LMT Reset Chiropractic & Wellness Center\n\n\n\nWhat You'll Experience:\n\nMindset Shifts Explore the "overworked woman" pattern and how chronic stress can lead to disconnection from your body and why pain and tension are often signals\, not just problems to fix.\n\n\n\nMind Body Connection Learn how stress impacts your nervous system\, breathing patterns\, posture\, and muscle tension and how these patterns can contribute to ongoing discomfort or pain.\n\n\n\nGuided Body-Based Practice Slow down and reconnect through a grounding experience designed to release tension\, support nervous system regulation\, and help you feel more at ease in your body.\n\n\n\nIntegration + Takeaways Walk away with simple\, realistic tools to reduce stress\, ease physical tension\, and reconnect with your body in everyday life.\n\n\n\nThis Workshop Is For You If:\n\nYou feel constantly "on" or mentally overloaded\n\nYou carry stress in your body (tight shoulders\, jaw\, low back\, etc.)\n\nYou experience chronic tension or recurring pain\n\nYou struggle to relax\, even when you try\n\nYou feel disconnected from your body or physical needs\n\n\n\nYou'll Leave With:\n\nA better understanding of the connection between stress and physical pain\n\nTools to calm your nervous system and reduce tension\n\nPractical ways to support your body throughout the day\n\nA deeper sense of connection and awareness\n\n\n\nThis isn't about "fixing" your body. It's about learning how to work with it.
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\nIf you&rsquo\;ve been living in your head\, pushing through exhaustion\, and feeling disconnected from your body&mdash\;you&rsquo\;re not alone. For many women\, stress doesn&rsquo\;t just stay in the mind. It shows up physically as tight shoulders\, jaw tension\, headaches\, fatigue\, or chronic pain that never fully goes away. This workshop is designed to help you understand that connection&mdash\;and give you practical tools to respond differently. Led by a licensed counselor\, chiropractor\, and massage therapist\, this experience blends science-backed education with gentle\, body-based practices to help you move from overwhelm and discomfort to awareness\, regulation\, and relief.
\n
\nEvent Details Date: June 16 Time: 6:00&ndash\;7:30 PM
\nLocation: Catalyst Counseling Group 25 Fairfield Way\, Suite 290 Bloomingdale\, IL 60108
\n
\nInvestment: $49 Spots are limited to 12 participants to create an intimate\, supportive group setting with space for personalized attention and interaction.
\n
\nYour Facilitators:
\nJasmine Menser-Lust\, LCPC &ndash\; Catalyst Counseling Group
\n
\nDr. Erin Strauch-Ducat\, DC &ndash\; Reset Chiropractic &\; Wellness Center
\n
\nNaziha Abbas\, LMT &ndash\; Reset Chiropractic &\; Wellness Center
\n
\nWhat You&rsquo\;ll Experience:
\nMindset Shifts Explore the &ldquo\;overworked woman&rdquo\; pattern and how chronic stress can lead to disconnection from your body&mdash\;and why pain and tension are often signals\, not just problems to fix.
\n
\nMind&ndash\;Body Connection Learn how stress impacts your nervous system\, breathing patterns\, posture\, and muscle tension&mdash\;and how these patterns can contribute to ongoing discomfort or pain.
\n
\nGuided Body-Based Practice Slow down and reconnect through a grounding experience designed to release tension\, support nervous system regulation\, and help you feel more at ease in your body.
\n
\nIntegration + Takeaways Walk away with simple\, realistic tools to reduce stress\, ease physical tension\, and reconnect with your body in everyday life.
\n
\nThis Workshop Is For You If:
\nYou feel constantly &ldquo\;on&rdquo\; or mentally overloaded
\nYou carry stress in your body (tight shoulders\, jaw\, low back\, etc.)
\nYou experience chronic tension or recurring pain
\nYou struggle to relax\, even when you try
\nYou feel disconnected from your body or physical needs
\n
\nYou&rsquo\;ll Leave With:
\nA better understanding of the connection between stress and physical pain
\nTools to calm your nervous system and reduce tension
\nPractical ways to support your body throughout the day
\nA deeper sense of connection and awareness
\n
\nThis isn&rsquo\;t about &ldquo\;fixing&rdquo\; your body. It&rsquo\;s about learning how to work with it.
LOCATION:Catalyst Counseling Group 25 Fairfield Way\, Suite 290 Bloomingdale\, IL 60108
UID:e.376.8093
SEQUENCE:3
DTSTAMP:20260603T051015Z
URL:https://www.bloomingdalechamber.com/events/details/back-into-your-body-a-mind-body-reset-for-stress-tension-chronic-pain-8093
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END:VCALENDAR