DYPN: Your Best Health Success in 2014 Educational Seminar

Optimal Nutrition to Achieve and Maintain High-Level Wellness
 
Active adults often fail to consume the full range and amounts of nutrients needed to maintain their youth, health, and vitality. This may be because of lifestyles that rely heavily on processed and prepared foods, so we can’t identify or control our nutrient intake. Or we may have unique factors that increase our requirement for some nutrients. If we are on restrictive diets, they tend to restrict not only calories and specific foods but also our intake of essential nutrients. Another contributor is the failure of many modern foods to even provide the limited amounts of nutrients listed on their product labels, due to a number of factors. Often, nutrient deficiencies cause or aggravate symptoms that mimic aging and senility. Besides good dietary practices, there are nutrient-rich Super Foods that provide more nutritional value than ordinary foods. 

• What nutrients have been quietly disappearing from our modern diets?
• What are the most common nutrient deficiencies and their symptoms?
• What are the easiest ways to correct them?
• What are some common “Super Foods” and how can they contribute to optimal nutritional status?