Catch Life Dojo - Women's Self Defense Class

Join us for a FUN, EXPERIENTIAL, and HOLISTIC self-defense workshop! This unique curriculum presents multiple angles of scenarios to empower you to become your own safe space!

In this session we are going to learn how to defend ourselves from different attacks and scenarios:

Grabs, strikes, chokes
Pushed against a wall
Pinned on the ground
Seated on chair

We will also train with practice pepper spray.

The curriculum is designed to not require any previous experience. Techniques are meant to be basic and simplified.

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Date and Time

Sunday Oct 18, 2026
2:30 PM - 4:00 PM CDT

Sunday Oct. 18
2:30-4:00 PM

Location

Catch Life Dojo
266 Glen Ellyn Rd.
Ste 104
Bloomingdale, IL
60108

Fees/Admission

$20/participant

Website

https://www.catchlifedojo.com/event-details/womens-self-defense-workshop

Contact Information

708-247-0911
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