In the Moment: Guided Meditations for Real Life

If you’re a high-achieving woman who’s been feeling tired, behind, or burned out—this space is for you. I’m hosting free 30-minute guided meditations via Zoom every 1st and 3rd Sunday at 7:00pm CT—designed to help you soften, breathe, and return to yourself before the week begins. ????? Light stretching • Grounding • Real-world calm ?? Bring water, a blank sheet of paper, and an open mind No pressure. No perfection. Just space to reset. Spots are limited!