Back Into Your Body: A Mind-Body Reset for Stress, Tension & Chronic Pain

If you’ve been living in your head, pushing through exhaustion, and feeling disconnected from your body—you’re not alone. For many women, stress doesn’t just stay in the mind. It shows up physically as tight shoulders, jaw tension, headaches, fatigue, or chronic pain that never fully goes away. This workshop is designed to help you understand that connection—and give you practical tools to respond differently. Led by a licensed counselor, chiropractor, and massage therapist, this experience blends science-backed education with gentle, body-based practices to help you move from overwhelm and discomfort to awareness, regulation, and relief.

Event Details Date: June 16 Time: 6:00–7:30 PM
Location: Catalyst Counseling Group 25 Fairfield Way, Suite 290 Bloomingdale, IL 60108

Investment: $49 Spots are limited to 12 participants to create an intimate, supportive group setting with space for personalized attention and interaction.

Your Facilitators:
Jasmine Menser-Lust, LCPC – Catalyst Counseling Group

Dr. Erin Strauch-Ducat, DC – Reset Chiropractic & Wellness Center

Naziha Abbas, LMT – Reset Chiropractic & Wellness Center

What You’ll Experience:
Mindset Shifts Explore the “overworked woman” pattern and how chronic stress can lead to disconnection from your body—and why pain and tension are often signals, not just problems to fix.

Mind–Body Connection Learn how stress impacts your nervous system, breathing patterns, posture, and muscle tension—and how these patterns can contribute to ongoing discomfort or pain.

Guided Body-Based Practice Slow down and reconnect through a grounding experience designed to release tension, support nervous system regulation, and help you feel more at ease in your body.

Integration + Takeaways Walk away with simple, realistic tools to reduce stress, ease physical tension, and reconnect with your body in everyday life.

This Workshop Is For You If:
You feel constantly “on” or mentally overloaded
You carry stress in your body (tight shoulders, jaw, low back, etc.)
You experience chronic tension or recurring pain
You struggle to relax, even when you try
You feel disconnected from your body or physical needs

You’ll Leave With:
A better understanding of the connection between stress and physical pain
Tools to calm your nervous system and reduce tension
Practical ways to support your body throughout the day
A deeper sense of connection and awareness

This isn’t about “fixing” your body. It’s about learning how to work with it.