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Catch Life Dojo - Women's Self Defense Class
Join us for a FUN, EXPERIENTIAL, and HOLISTIC self-defense workshop! This unique curriculum presents multiple angles of scenarios to empower you to become your own safe space!
In this session we are going to learn how to defend ourselves from different attacks and scenarios:-
Grabs, strikes, chokes
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Pushed against a wall
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Pinned on the ground
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Seated on chair
We will also train with practice pepper spray.The curriculum is designed to not require any previous experience. Techniques are meant to be basic and simplified.
Date and Time
Sunday Oct 18, 2026
2:30 PM - 4:00 PM CDTSunday Oct. 18
2:30-4:00 PMLocation
Catch Life Dojo
266 Glen Ellyn Rd.
Ste 104
Bloomingdale, IL
60108Fees/Admission
$20/participant
Contact Information
708-247-0911
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